Archive for November, 2008

Descriptions to a few super foods

Monday, November 17th, 2008

Spirulina is often used as food additatives. Spirulina is full of of potassium, and as well contains calcium, chromium and so on. Spirulina is helpful to preclude heart damage caused by chemotherapy assisted by Doxorubicin, without interrupting with their anti-tumor process. Spirulina minifies the extent of strokes and increases recovery of exercise after a stroke; -reverses ageing-related reductions in memory and researching; and prevents and cures hay fever. As a food Spirulina is consumed in various formats over centuries in a lot of parts in the world. Spirulina’s protein component can be easily consumed. Spirulina also consists of trace elements, essential elements, neccessary fatty acids, and others that are not available to our bodies from any individual food of fruit or animal source. Spirulina is one of the most saturated original sources of nourishment. Spirulina is the only green food full in GLA basic fatty acid. GLA helps growth in some animals and helps skin and hair betterr and more long lasting. GLA as well acts as an anti-inflammatory, usually alleviating symptoms of arthritic conditions.

Wheatgrass is a category of grass that while unmanufactured, has an incredibly high contents of cellulose, which shows it undigestible. As a matter of fact, when processed, wheatgrass juice and wheatgrass in granules or tablet form has been said to be able to aid in the cleansing of our bodies as well as a number of many kinds of ailments. One of the best health properties of wheatgrass is that it helps in the throwing out of many toxic substsances from our bodies. Wheatgrass can also help eliminate annoyance with acne and scarring resulted from acne ailments. It can also be very useful health wise to the body’s liver and kidneys by helping to rebuild damaged tissues. Due to the vitamins, trace elements, enzymes, and amino acids found in wheatgrass, it is no wonder its health properties are so big. It is quickly juiced or dried and grounded into flour for our usage.

Flaxseed is also known as linseed, and has been used by human being for hundred years. It is a great source for Omega Three. Omega 3 has a lot of multi-saturated Important Fatty Acid, which possesses quite a lot of properties in our day-to-day lives. Flaxseed oil is known as an Essential Fatty Acid as flaxseed oils are vital for usual body mechanism such as regeneration of tissues balancing hormones, amending muscles and tissue and many other important functions in the bodies. Omega Three is referred to as important as it must be ingested in food directly as your body cannot manufacture it from other diet not having Omega 3. If our bodies don’t have enough Omega 3 and EFA, we could have dry flaky skin, weight increase, bad concentration or attention problem, not enough of energy, always catching flu, Arthritic type ailments, high blood pressure, and super cholesterol content.